is the level of functional and metabolic efficiency of a living organism

Wednesday, January 11, 2017

Blueberry, Banana & Oats Smoothie

We have very light and healthy breakfast everyday. It can be either smoothies or oatmeal or any cereal. 3 days in a week sure it is going to be smoothies with different kinds of fruits. For a change today I made smoothie with oatmeal and fruits.  Why not start your day with this   healthy and  light breakfast . Believe me its going to be a good start of the day...


This recipe is adapted from  a cookery show which I saw recently. They have used frozen blueberries, where as I have used fresh blueberries. Here goes the recipe......


Blogging Marathon # 72
Week 2, Day 2
Theme: So many smoothies, so little time.


Ingredients:


Banana 1
Blueberries 1/2 cup
Milk 1 cup
Quaker  oats 1/4 cup
Honey 2 spoons


Preparation:


Soak oats in 1/4 cup hot water for 10 minutes.
Now add all the ingredients into blender.
Blend until smooth.
Serve immediately.

 

Check to see what  my fellow bloggers are cooking for BM 72. 



 

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